emotional intelligence

Emotional intelligence: what does it consist of?

Emotional Intelligence is a concept developed by psychologists Peter Salovey and John Mayer and popularized by Daniel Goleman.

We will agree that a large part of our decisions are influenced to a greater or lesser degree by emotions.

Given this reality, it is worth highlighting that there are people with a much more developed control of their emotional facet than others.

And the low correlation between classical intelligence (more linked to logical and analytical performance) and Emotional Intelligence is curious.

Here we could exemplify this idea by bringing up the stereotype of the “nerd” student; an intellectual machine capable of memorizing data and arriving at the best logical solutions, but with an empty emotional and sentimental life.

On the other hand, we can find people whose intellectual abilities are very limited, but instead manage to have a successful life in the sentimental sphere, and even in the professional sphere.

Emotional sapiens is a personal coach in this field, emotional intelligence, which helps you face your emotional, physical and mental challenges.

Emotional Coaching, Emotonial Fitness and Emotional Disaddiction are their specialties, so yes:

-You find yourself constantly under the weight of stress or anxiety.

-You have lost joy in the things you used to like.

-Your emotions are holding you back instead of helping you move forward.

-You feel trapped in negative patterns of thinking and behavior.

Contact Vicenç Ortuño, or what is the same, with Emotional Sapiens and evolve.